Why Choose a Postpartum Massage?
After months of carrying and caring for your little one, your body calls out for special attention:
- Hormone Regulation
Pregnancy and childbirth trigger a surge and drop in hormones. A New Mom Recovery Massage encourages your body to rebalance naturally. - Reduced Swelling
Fluid retention is common postpartum. Gentle lymphatic techniques speed up drainage. - Better Sleep
You’ll sleep deeper when tension melts away. A rested mum is a happier mum. - Breastfeeding Support
Some mothers experience tight shoulders and neck pain from feeding positions. Our massage can relieve those specific aches.
“I felt like myself again after just one session. My energy returned, and my joints finally loosened up.”
— Anna, new mum and Rejuvenate Spa loyalist
The Holistic Benefits of a New Mom Recovery Massage
A New Mom Recovery Massage at Rejuvenate Spa goes beyond simple relaxation. Here’s what you can expect:
- Stress Reduction: Lower cortisol levels through mindful touch.
- Pain Relief: Targeted techniques ease backaches, hip discomfort, and sore shoulders.
- Emotional Uplift: Release endorphins and feel more balanced.
- Enhanced Circulation: Improve blood flow to speed tissue repair.
- Flexibility & Mobility: Assisted stretches restore range of motion after delivery.
These benefits combine to support your physical healing and nurture your mental health—two pillars of true postpartum recovery.
Our Postpartum Massage Services
At Rejuvenate Spa, we offer a specialised Maternity Massage programme that includes both prenatal and postpartum options. For new mums, our New Mom Recovery Massage focuses on:
1. Gentle Lymphatic Drainage
- Light, rhythmic strokes
- Reduces swelling in legs, arms, and abdominal area
- Promotes toxin elimination
2. Deep Tissue & Myofascial Release
- Warm fascia massage to break up adhesions
- Relieves muscle knots from nursing and carrying baby
- Customised pressure based on comfort level
3. Assisted Stretch Therapy
- Improves joint mobility with therapist-guided stretches
- Targets hips, lower back, and shoulders
- Helps counteract posture shifts caused by pregnancy
4. Aromatherapy & Soothing Add-Ons
- Calming lavender or uplifting citrus oils
- Warm towels and hot stones for deeper relaxation
- Optional Gua Sha facial for stress-relief and glow
Each element is woven into your session to craft a New Mom Recovery Massage that addresses your unique needs.
Crafting Your Personalised Recovery Plan
We get it—every mum’s journey is different. That’s why our process begins with an in-depth consultation:
- Health History & Goals
We discuss your birth experience, any C-section incisions, and specific discomforts. - Physical Assessment
Gentle tests reveal areas of tension, fluid build-up, or restricted movement. - Treatment Recommendation
We propose a blend of techniques—lymphatic drainage, deep tissue, assisted stretch—that best support your recovery. - Session Frequency
Typically, new mums enjoy weekly sessions for the first month, then bi-weekly as healing progresses.
This bespoke approach ensures each minute of your New Mom Recovery Massage delivers maximum impact.
The Rejuvenate Spa Difference
What sets us apart in Chevy Chase’s vibrant wellness scene?
- Highly Trained Therapists: Our professionals blend modern science with traditional therapies.
- Serene Environment: Soft lighting, calming music, and private relaxation areas.
- Holistic Range: Beyond massage—enjoy facials, acupuncture, and body treatments under one roof.
- Exclusive Packages & Loyalty Programme: Earn points, unlock upgrades, and save on future visits.
- Digital Booking & Reminders: Seamless online scheduling with personalised session tips.
We’re not just a spa. We’re your recovery partner.
Packages & Pricing
Budget-friendly options make regular self-care possible:
- Single Session (60 mins): £120
- Mum & Me Duo (90 mins): £200 Bring baby in a carrier for gentle bonding massage.
- Postpartum Rejuvenation Series
- 3 sessions: £340
- 5 sessions: £550 (includes one free aromatherapy add-on)
- Loyalty Programme:
- Earn 1 point per £1 spent
- 100 points = £10 off
Tip: Book your Series upfront to secure prime appointment times and bonus perks.
Preparing for Your Session
Make the most of your New Mom Recovery Massage:
- Hydrate: Drink plenty of water before and after.
- Dress Comfortably: Loose, easy-to-remove clothing.
- Communicate: Share any discomfort or pressure preferences with your therapist.
- Breathe: Deep breathing enhances relaxation and lymphatic flow.
Pro tip: Arrive 10 minutes early to unwind in our relaxation lounge. A few moments of quiet can set the tone for a profoundly restorative experience.
Frequently Asked Questions
How soon after birth can I have a massage?
Most mums can start gentle postpartum massage 4–6 weeks after a normal delivery. If you’ve had a C-section, check with your doctor first.
Is it safe if I’m breastfeeding?
Absolutely. We use nursing-friendly positioning and avoid any oils that could irritate baby.
Can I bring my baby?
We recommend leaving them with a support person. But our “Mum & Me Duo” package lets baby stay close in a carrier.
What if I have diastasis recti?
Our therapists are trained to identify and gently work around diastasis. We also offer guided exercises to support core recovery.
Hear from Happy Mums
“I thought I’d never feel normal again. The New Mom Recovery Massage not only soothed my aches but soothed my mind. A must for every mum.”
— Jess, first-time mum“Between the lymphatic drainage and hot stones, I regained energy fast. Plus, the loyalty points felt like a sweet bonus.”
— Maria, second-time mum
Book Your New Mom Recovery Massage Today
Your postpartum journey deserves expert care. At Rejuvenate Spa, our New Mom Recovery Massage offers you the nurturing, evidence-based treatment to get back on your feet—feeling stronger, calmer, and more like yourself.
Ready to prioritise your well-being?
Visit us now and schedule your session: https://spachevychase.com
You’ve given so much. It’s time to give back to you.
