Preparing for Your Postpartum Massage
A few simple steps will help you make the most of your time on the table:
- Arrange baby care. Ask a partner or friend to watch over your little one so you can relax fully.
- Hydrate. Drink plenty of water before and after. It aids circulation and toxin removal.
- Dress comfortably. Loose clothing makes undressing for the massage breeze—no wrestling with tight jeans.
- Communicate. Let us know about any incisions, blood-clot history or sensitivity to oils.
- Set the mood. Breathe deeply. We can light your favourite lavender or chamomile oil on request.
A calm mindset makes your body more receptive to every soothing stroke.
What to Expect During Your Session
Wondering how a postpartum massage at Rejuvenate Spa unfolds? Here’s the lowdown:
- Consultation: A quick chat about your delivery, current aches and overall health.
- Positioning: We adapt side-lying, semi-reclined or prone poses—whichever feels safest and coziest.
- Therapy Techniques: Your therapist blends gentle abdominal massage (once cleared), back work, leg and foot reflexology, plus shoulder and neck relief.
- Essential Oils: Optional, doctor-approved blends can aid hormonal balance and uplift mood.
- Post-Massage Rest: You’ll unwind in our relaxation lounge with warm towels and herbal tea.
By the end, you’ll feel centred, lighter and remarkably refreshed.
Finding Your Perfect Frequency
There’s no “one-size-fits-all” schedule. Here’s some food for thought:
- Weekly sessions fast-track healing in those first six weeks.
- Bi-weekly treatments maintain your gains once swelling and soreness ease.
- Monthly tune-ups keep stress at bay as you settle into motherhood’s rhythm.
Consider bundling sessions in a postpartum recovery package for the best value—and the smoothest journey back to balance.
Safety Precautions and Considerations
Your safety is paramount. We follow strict guidelines:
- Avoid abdominal massage until 6–8 weeks post C-section.
- Skip deep tissue work if you’ve had recent blood clots or certain medical conditions.
- Always get your healthcare provider’s approval before starting any new therapy.
- Let us know if you’re nursing, on medication, or dealing with pelvic floor concerns.
We tailor every detail to your recovery needs.
Exclusive Packages & Loyalty Programme
Healing is a journey. We make it rewarding:
- Fourth Trimester Recovery Package: Four 60-minute postpartum massages plus one complimentary facial or acupuncture session.
- Wellness Retreat Add-On: Upgrade to a 90-minute session with guided meditation and foot reflexology.
- Loyalty Rewards: Earn points for every pound spent. Unlock free upgrades, product samples and seasonal offers.
Membership perks? We’ve got them. Because bonding with your baby should be your only priority.
Frequently Asked Questions
Q: When can I start postpartum massage?
A: Typically within a few days after a vaginal birth, and around 6–8 weeks post C-section—always with your doctor’s go-ahead.
Q: Can massages really boost milk supply?
A: Yes. Gentle chest and back work improves circulation and hormone balance, which can support lactation.
Q: How do I book a session?
A: Visit our online booking portal or call us directly. Share any health notes to customise your treatment.
Q: What if baby cries during my massage?
A: No problem. Our relaxation lounge is nearby. You can pause, check in, then resume seamlessly.
Conclusion
Your body did something incredible—and it deserves expert care. At Rejuvenate Spa, our Postpartum Massage Services blend gentle techniques, professional skill and serene surroundings to speed your recovery, ease stress and rejuvenate your spirit. Every stroke is designed with your fourth trimester in mind.
Ready to feel like you again?
Visit https://spachevychase.com to book your postpartum massage today. Your journey to a faster recovery starts here.
